by stepforwardwithlewis | Feb 13, 2021 | Podcast
Shack Baker wasn’t traditionally a runner. In 2019, someone challenged him to take on a half marathon for charity. As with so many first time runners, it was a challenge that stretched him physically and mentally – and one which has changed the way he...
by stepforwardwithlewis | Jan 24, 2021 | Podcast
Gerald Billis is automatically recognisable at Northampton parkrun. He’s one of a group of octogenarian runners who, pre-Covid at least, took part in the five kilometre event week-in, week-out. What people might not know is Gerald spent 60 years, between school...
by stepforwardwithlewis | Dec 30, 2020 | Bootcamps, Personal training, Running Sessions
By now you will probably all have heard the news that Northamptonshire is moving into tier four of the coronavirus restrictions. This means all exercise indoors is no longer allowed. It also means exercise outdoors can only take place with one person outside of your...
by stepforwardwithlewis | Dec 29, 2020 | Virtual Runs
As we emerge blinking from the Christmas holidays, it seems a good time to say a massive well done to everyone who entered and took part in our Step Forward With Lewis Santa Run virtual race. The challenge ran from the start of December to the 20th, with everyone...
by stepforwardwithlewis | Dec 22, 2020 | Uncategorized
What a week it’s been! With Christmas coming up fast I got the best possible present this Saturday when I completed my Level 3 Personal Training qualification. It involved a somewhat scary trip to the gym, where I had to demonstrate my knowledge of advanced training...
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