by stepforwardwithlewis | Mar 21, 2021
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and...
by stepforwardwithlewis | Mar 9, 2021 | Podcast
Stephen Buck never intended to write a book about his experiences in the world of running. Then again, he didn’t really plan to start running either. Once he did though he found a love for the sport that took him away from fears he would never amount to...
by stepforwardwithlewis | Feb 28, 2021 | Podcast
Dannii Levi has Raynaud’s disease, a condition which results in reduced blood flow to people’s fingers and toes. For Dannii, Raynaud’s can result in extreme pain, in her becoming a prisoner inside her own home when it’s really cold and can make...
by stepforwardwithlewis | Feb 20, 2021 | Virtual Runs
Earlier this week we promised you we’d be putting on two new virtual races to keep you motivated as we – hopefully – head towards the end of this dreadful pandemic. The first was our ‘Mad March’ virtual race, some of the proceeds of which...
by stepforwardwithlewis | Feb 18, 2021 | Virtual Runs
With the coronavirus pandemic meaning there are still no ‘real’ races to get involved in, we at Step Forward With Lewis have decided to put on two more Virtual Races to help you keep your motivation up. *** THIS RACE IS NOW SOLD OUT *** Our first race, to...
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