PERSONAL TRAINING

The personal Touch

Michelle is a fully qualified Personal Trainer, having passed her Personal Training Level 3 qualification.

This means we can provide the very best training sessions available and create specific programmes to fit around your lifestyle, goals and time.

For those interested in personal training sessions with Step Forward With Lewis we will be offering the following options.

Sessions will cost £35 each, and will each last one hour.

They can either be performed at the Step Forward With Lewis ‘garage gym’ or Michelle can come to you.

Anyone who takes part in personal training with SFWL will be fully assessed beforehand.

If you just want individual sessions that is your choice, but to really take advantage and make the gains you want we would suggest you sign-up to one of our fitness programmes which come at a discount and with a host of additional benefits.

ONCE A WEEK:

Sign-up to our ‘Once a Week’ plan for a month and you will get one training session per week over a four week period.

This programme also comes with a week-by-week plan, which will include advise on other training sessions for you to take part in during the week and nutritional advice.

All our clients are fully assessed in terms of their fitness, experience and medical history before any sessions take place. We believe in goal setting and will be looking at your short, medium and long-term aims.

The ‘Once a Week’ plan will cost £130 for four weeks; £10 cheaper than booking four individual sessions and with the extra benefits of a weekly plan and the setting of goals.

TWICE A WEEK:

Sign-up to our ‘Twice a Week’ plan for a month and you will get two training sessions per week over a four week period.

This programme also comes with a week-by-week plan, which will include advise on other training sessions for you to take part in during the week and nutritional advice.

All our clients are fully assessed in terms of their fitness, experience and medical history before any sessions take place. We believe in goal setting and will be looking at your short, medium and long-term aims.

The ‘Twice a Week’ plan will cost £250 for four weeks; £30 cheaper than booking eight individual sessions and with the extra benefits of a weekly plan and the setting of goals.

IT TAKES TWO BABY:

We know some of you prefer to work out with a training partner, so if you’d prefer all the benefits Step Forward With Lewis can offer through personal training but with a ‘plus one’ in place then you can take advantage of out ‘It Takes Two Baby’ package.

This programme also comes with a week-by-week plan, which will include advise on other training sessions for you both to take part in during the week and nutritional advice.

All our clients are fully assessed in terms of their fitness, experience and medical history before any sessions take place. We believe in goal setting and will be looking at your short, medium and long-term aims.

Our ‘It Takes Two Baby’ programme also comes with ‘once a week’ and ‘twice a week’ options.

Once a week = £180 for four weeks

Twice a week = £350 for four weeks

To sign-up to our personal training sessions or if you have any questions, please email stepforwardwithlewis@gmail.com