by stepforwardwithlewis | Dec 14, 2020 | Bootcamps, not parkrun, Running Sessions
From Rudolf runners to mental health champions, beep test blasters to 1,000 mile movers, it’s been a busy time for our Steppers recently. Here’s just a few things you’ve been up to… Mental Health Champion If there’s one...
by stepforwardwithlewis | Dec 6, 2020
Hill sessions are great for building speed, as they develop leg strength and power in a dynamic way. Our Step Forward With Lewis hill sessions are aimed at all abilities, from absolute beginners upwards. Please make sure you are brightly dressed and bring a head or...
by stepforwardwithlewis | Dec 3, 2020 | Virtual Runs
Our Rudolf Run is well under way now, with many of our runners, walkers and wheelers having taken to their local roads and trails over the last couple of weeks. Incredibly some hardy souls have already finished the 26.2 mile virtual challenge. Huge congratulations to...
by stepforwardwithlewis | Dec 2, 2020
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast...
by stepforwardwithlewis | Dec 2, 2020 | Bootcamps, Running Sessions, Virtual Runs
And so we emerge, gently blinking and rubbing the sleep from our eyes, from Lockdown Two – the worst sequel since more of Liam Neeson’s family were Taken. I’m really excited to see you all again as our bootcamp, HIIT and running sessions return from...
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