by stepforwardwithlewis | Jan 29, 2021
An online class that will involve some exercises with free weights. Dust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). Lets have some fun and...
by stepforwardwithlewis | Jan 29, 2021
A 30 minute online High Intensity Interval Training with option to wear fancy dress or be as bright as can be or both as well as get some glow on those cheeks. To book your place and for details of how to pay, please email stepforwardwithlewis@gmail.com and we will...
by stepforwardwithlewis | Jan 29, 2021
An online class that will involve some exercises with free weights. Dust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). Lets have some fun and...
by stepforwardwithlewis | Jan 23, 2021
A fun workout to target all the major muscles with body weight only, so no dumbbells in sight. To book your place and for details of how to pay, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. Online Waiver Step Forward...
by stepforwardwithlewis | Jan 23, 2021 | Virtual Runs
As Lockdown III drags on and seems set to be with us for most, and probably all, of February it remains important to find things that stimulate us. We may be biased, but at Step Forward With Lewis we believe running is the perfect antidote for the winter blues,...
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