by stepforwardwithlewis | Jan 10, 2025 | Blog, Personal training, Running Sessions
It’s become something of a cliche to say ‘if I can do it anyone can’. But the very best cliches earn that status because they come with a great big chunk of truth. Just look at me. It was not so long ago that running as far as the end of the road was a huge challenge....
by stepforwardwithlewis | Dec 29, 2023 | Blog, Running Sessions
With many of our members having big races coming up in 2024, and others simply wanting to improve their fitness or lower their parkrun times, we wanted to offer you something a little bit different in addition to our regular Wednesday running club...
by stepforwardwithlewis | Apr 17, 2023 | Blog, Running Sessions, Running Tales, Shoe Runs, Virtual Runs
Step Forward With Lewis was born as a running club. Our early years were spent as a voluntary-run, free club putting on Fartlek and hill sessions, as well as chatty runs. The development of SFWL has seen us become a fully-fledged business with classes and sessions as...
by stepforwardwithlewis | Sep 26, 2021 | Bootcamps, Running Sessions, Zoom workouts
One of the most important parts of getting and keeping fit and healthy is to vary your workouts. It’s something we really value at Step Forward With Lewis. With that in mind, and with the approach of winter bringing some enforced safety changes, we’ve had...
by stepforwardwithlewis | Dec 30, 2020 | Bootcamps, Personal training, Running Sessions
By now you will probably all have heard the news that Northamptonshire is moving into tier four of the coronavirus restrictions. This means all exercise indoors is no longer allowed. It also means exercise outdoors can only take place with one person outside of your...
by stepforwardwithlewis | Dec 14, 2020 | Bootcamps, not parkrun, Running Sessions
From Rudolf runners to mental health champions, beep test blasters to 1,000 mile movers, it’s been a busy time for our Steppers recently. Here’s just a few things you’ve been up to… Mental Health Champion If there’s one...
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