by stepforwardwithlewis | Jan 9, 2021 | Personal training, Podcast, Virtual Runs, Zoom workouts
New Year, New Lockdown. If 2021 has got you thinking ‘welcome to this year, same as the last year’ then you might very well have a point. The coronavirus pandemic has left us all in lockdown again, with the various joys of home schooling, closed pubs and...
by stepforwardwithlewis | Dec 30, 2020 | Bootcamps, Personal training, Running Sessions
By now you will probably all have heard the news that Northamptonshire is moving into tier four of the coronavirus restrictions. This means all exercise indoors is no longer allowed. It also means exercise outdoors can only take place with one person outside of your...
by stepforwardwithlewis | Dec 29, 2020 | Virtual Runs
As we emerge blinking from the Christmas holidays, it seems a good time to say a massive well done to everyone who entered and took part in our Step Forward With Lewis Santa Run virtual race. The challenge ran from the start of December to the 20th, with everyone...
by stepforwardwithlewis | Dec 22, 2020 | Uncategorized
What a week it’s been! With Christmas coming up fast I got the best possible present this Saturday when I completed my Level 3 Personal Training qualification. It involved a somewhat scary trip to the gym, where I had to demonstrate my knowledge of advanced training...
by stepforwardwithlewis | Dec 14, 2020 | Bootcamps, not parkrun, Running Sessions
From Rudolf runners to mental health champions, beep test blasters to 1,000 mile movers, it’s been a busy time for our Steppers recently. Here’s just a few things you’ve been up to… Mental Health Champion If there’s one...
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