by stepforwardwithlewis | May 31, 2021
An opportunity to bring your love/hate relationship with hills to the surface again. This sessions welcomes all levels and that also opens up to wheelchair users also. Training on hills improves leg-muscle strength, quickens your stride, expands stride length,...
by stepforwardwithlewis | May 31, 2021
An opportunity to bring your love/hate relationship with hills to the surface again. This sessions welcomes all levels and that also opens up to wheelchair users also. Training on hills improves leg-muscle strength, quickens your stride, expands stride length,...
by stepforwardwithlewis | Mar 21, 2021
A fun workout to target all the major muscles with body weight only, so no dumbbells in sight. You can do from your own home or come to my garage for this workout. Email stepforwardwithlewis@gmail.com for location details if in person option preferred. SIGN UP TO TAKE...
by stepforwardwithlewis | Mar 21, 2021
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you....
by stepforwardwithlewis | Mar 21, 2021
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you....
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