by stepforwardwithlewis | May 31, 2021
An opportunity to bring your love/hate relationship with hills to the surface again. This sessions welcomes all levels and that also opens up to wheelchair users also. Training on hills improves leg-muscle strength, quickens your stride, expands stride length,...
by stepforwardwithlewis | May 31, 2021
A fun workout to target all the major muscles with body weight only, so no dumbbells in sight. You can do from your own home or come to my garage for this workout. Email stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details....
by stepforwardwithlewis | May 31, 2021
A fun workout to target all the major muscles with body weight only, so no dumbbells in sight. You can do from your own home or come to my garage for this workout. Email stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details....
by stepforwardwithlewis | May 31, 2021
An opportunity to bring your love/hate relationship with hills to the surface again. This sessions welcomes all levels and that also opens up to wheelchair users also. Training on hills improves leg-muscle strength, quickens your stride, expands stride length,...
by stepforwardwithlewis | May 31, 2021
A fun workout to target all the major muscles with body weight only, so no dumbbells in sight. You can do from your own home or come to my garage for this workout. Email stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details....
Recent Comments