by stepforwardwithlewis | Jan 24, 2021 | Podcast
Gerald Billis is automatically recognisable at Northampton parkrun. He’s one of a group of octogenarian runners who, pre-Covid at least, took part in the five kilometre event week-in, week-out. What people might not know is Gerald spent 60 years, between school...
by stepforwardwithlewis | Jan 23, 2021
A fun workout to target all the major muscles with body weight only, so no dumbbells in sight. To book your place and for details of how to pay, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. Online Waiver Step Forward...
by stepforwardwithlewis | Jan 23, 2021 | Virtual Runs
As Lockdown III drags on and seems set to be with us for most, and probably all, of February it remains important to find things that stimulate us. We may be biased, but at Step Forward With Lewis we believe running is the perfect antidote for the winter blues,...
by stepforwardwithlewis | Jan 9, 2021 | Personal training, Podcast, Virtual Runs, Zoom workouts
New Year, New Lockdown. If 2021 has got you thinking ‘welcome to this year, same as the last year’ then you might very well have a point. The coronavirus pandemic has left us all in lockdown again, with the various joys of home schooling, closed pubs and...
by stepforwardwithlewis | Jan 6, 2021
A 30 minute online High Intensity Interval Training with option to wear fancy dress or be as bright as can be or both as well as get some glow on those cheeks. To book your place and for details of how to pay, please email stepforwardwithlewis@gmail.com and we will...
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