by stepforwardwithlewis | Apr 4, 2021 | Podcast
Alan Hackett has spent a significant chunk of his life running. His achievements include 24 hour runs, taking on the London to Brighton challenge and serving as chairman of Northampton Road Runners. Recent years have thrown a different set of challenges his way, but...
by stepforwardwithlewis | Apr 3, 2021 | Virtual Runs
In our latest virtual race we’re challenging you to run 10km – whichever way suits you best. April is Autism Awareness Month, so part of the proceeds from the run will go towards the charity Autism Concern. We’ll be donating £5 from every entry to...
by stepforwardwithlewis | Mar 21, 2021
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and...
by stepforwardwithlewis | Mar 21, 2021
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and...
by stepforwardwithlewis | Mar 21, 2021
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and...
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