by stepforwardwithlewis | Jun 1, 2021
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and...
by stepforwardwithlewis | May 27, 2021 | Virtual Runs
Run 10km in June and you can not only keep fit, but help victims of domestic abuse. Our latest virtual race will see part of the proceeds go to Northamptonshire Domestic Abuse Service. What’s the challenge? All you have to do is run 10km, however you...
by stepforwardwithlewis | Apr 26, 2021 | Virtual Runs
Thirty days has September, April, June and November. All the rest have 31… let’s not even get started with February! The point is that, along with a fair few other months, May has 31 days. So we’ve decided to make that part of our latest virtual...
by stepforwardwithlewis | Apr 10, 2021 | Podcast
Qualified couples counsellor Karin Blak is the author of ‘The Essential Companion to Talking Therapy’ – a guide to what therapy is and how it works. With the Covid pandemic bringing fears of a mental health crises, Karin is keen to re-frame the...
by stepforwardwithlewis | Apr 8, 2021 | Podcast
Gareth Snelson is Mr Milton Keynes parkrun. But his journey to founding the event is not what you might expect. Already a keen runner, Gareth stumbled upon parkrun and decided it looked like the perfect thing to get people running together in the new city. Incredibly,...
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