by stepforwardwithlewis | Nov 9, 2020 | Podcast
Kevin Orchard loves running – but it’s not always enough. The Redway Runners co-founder decided to add cycling into the fray. Before too long he was excelling as a multisport athlete, competing for Great Britain in his age group. I caught up with Kevin at...
by stepforwardwithlewis | Nov 1, 2020 | Running Sessions
After spending recent weeks telling the country he wouldn’t be putting another lockdown in place, Boris Johnson last night dramatically changed his mind. And so from Thursday, we will face a month of restrictions. Exercise is encouraged, but by yourself, people...
by stepforwardwithlewis | Oct 31, 2020 | Podcast
If ‘life is like a box of chocolates’ it’s fair to say Rob Pope’s chocolate of choice is running. Seeking a challenge no-one had completed before, he decided to follow the route Tom Hanks’ celebrated Forrest Gump character took in the...
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