by stepforwardwithlewis | Dec 29, 2023 | Blog, Running Sessions
With many of our members having big races coming up in 2024, and others simply wanting to improve their fitness or lower their parkrun times, we wanted to offer you something a little bit different in addition to our regular Wednesday running club...
by stepforwardwithlewis | Dec 2, 2020
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast...
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