by stepforwardwithlewis | Dec 22, 2020 | Uncategorized
What a week it’s been! With Christmas coming up fast I got the best possible present this Saturday when I completed my Level 3 Personal Training qualification. It involved a somewhat scary trip to the gym, where I had to demonstrate my knowledge of advanced training...
by stepforwardwithlewis | Dec 6, 2020
Hill sessions are great for building speed, as they develop leg strength and power in a dynamic way. Our Step Forward With Lewis hill sessions are aimed at all abilities, from absolute beginners upwards. Please make sure you are brightly dressed and bring a head or...
by stepforwardwithlewis | Dec 6, 2020
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and...
by stepforwardwithlewis | Nov 7, 2020 | Virtual Runs
With Christmas fast approaching, why not make some room for the turkey by taking part in one of our virtual race challenges. Earlier this week we posted about how you can help raise money for rough sleeper charity Project 16:15 by completing a marathon any way you...
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