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Fartlek Running Session
December 16, 2020 @ 6:30 pm - 7:00 pm
Fartlek is a Swedish term that means “speed play.”
It is a form of interval or speed training that can be effective in improving your running speed and endurance.
Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs.
Our Step Forward With Lewis Fartlek sessions are aimed at all abilities, from absolute beginners upwards.