by stepforwardwithlewis | Apr 1, 2025 | Blog
It might seem an odd thing for a fitness instructor and running coach to say, but the truth is exercise on its own will only get you so far on your health, fitness and wellbeing journey. Of course, keeping moving, building strength and flexibility, maintaining...
by stepforwardwithlewis | Nov 11, 2024 | Blog
On Saturday night, Craig and I were delighted to be able to attend The Lewis Foundation Gala Ball. Located in the beautiful – and somewhat hard to reach on a dark, winter evening! – surrounds of Fawsley Hall, the Ball is a celebration of the wonderful work...
by stepforwardwithlewis | Dec 29, 2023 | Blog, Running Sessions
With many of our members having big races coming up in 2024, and others simply wanting to improve their fitness or lower their parkrun times, we wanted to offer you something a little bit different in addition to our regular Wednesday running club...
by stepforwardwithlewis | Apr 17, 2023 | Blog, Running Sessions, Running Tales, Shoe Runs, Virtual Runs
Step Forward With Lewis was born as a running club. Our early years were spent as a voluntary-run, free club putting on Fartlek and hill sessions, as well as chatty runs. The development of SFWL has seen us become a fully-fledged business with classes and sessions as...
by stepforwardwithlewis | Dec 30, 2022 | Blog, Shoe Runs
Step Forward With Lewis is pleased to announce our popular Northampton Shoe Tours will be returning in 2023. The running tours take in the historical sites of the town’s rich shoe heritage, including famous sites such as the Tricker’s factory. During the tours, which...
Recent Comments