by stepforwardwithlewis | Dec 6, 2020
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and...
by stepforwardwithlewis | Dec 6, 2020
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and...
by stepforwardwithlewis | Dec 2, 2020
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast...
by stepforwardwithlewis | Dec 2, 2020 | Bootcamps, Running Sessions, Virtual Runs
And so we emerge, gently blinking and rubbing the sleep from our eyes, from Lockdown Two – the worst sequel since more of Liam Neeson’s family were Taken. I’m really excited to see you all again as our bootcamp, HIIT and running sessions return from...
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