by stepforwardwithlewis | Dec 30, 2020
By now you will probably all have heard the news that we will be Lockdown 3 and we will be putting our group workout sessions via Zoom. These will come at the slightly reduced price of £3 per session and will be based on body-weight exercises only, so you will not...
by stepforwardwithlewis | Dec 30, 2020 | Bootcamps, Personal training, Running Sessions
By now you will probably all have heard the news that Northamptonshire is moving into tier four of the coronavirus restrictions. This means all exercise indoors is no longer allowed. It also means exercise outdoors can only take place with one person outside of your...
by stepforwardwithlewis | Dec 22, 2020 | Uncategorized
What a week it’s been! With Christmas coming up fast I got the best possible present this Saturday when I completed my Level 3 Personal Training qualification. It involved a somewhat scary trip to the gym, where I had to demonstrate my knowledge of advanced training...
by stepforwardwithlewis | Nov 1, 2020 | Running Sessions
After spending recent weeks telling the country he wouldn’t be putting another lockdown in place, Boris Johnson last night dramatically changed his mind. And so from Thursday, we will face a month of restrictions. Exercise is encouraged, but by yourself, people...
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