by stepforwardwithlewis | Sep 26, 2021 | Bootcamps, Running Sessions, Zoom workouts
One of the most important parts of getting and keeping fit and healthy is to vary your workouts. It’s something we really value at Step Forward With Lewis. With that in mind, and with the approach of winter bringing some enforced safety changes, we’ve had...
by stepforwardwithlewis | Dec 30, 2020 | Bootcamps, Personal training, Running Sessions
By now you will probably all have heard the news that Northamptonshire is moving into tier four of the coronavirus restrictions. This means all exercise indoors is no longer allowed. It also means exercise outdoors can only take place with one person outside of your...
by stepforwardwithlewis | Nov 1, 2020 | Running Sessions
After spending recent weeks telling the country he wouldn’t be putting another lockdown in place, Boris Johnson last night dramatically changed his mind. And so from Thursday, we will face a month of restrictions. Exercise is encouraged, but by yourself, people...
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