by stepforwardwithlewis | Jan 10, 2025 | Blog, Personal training, Running Sessions
It’s become something of a cliche to say ‘if I can do it anyone can’. But the very best cliches earn that status because they come with a great big chunk of truth. Just look at me. It was not so long ago that running as far as the end of the road was a huge challenge....
by stepforwardwithlewis | Jan 9, 2021 | Personal training, Podcast, Virtual Runs, Zoom workouts
New Year, New Lockdown. If 2021 has got you thinking ‘welcome to this year, same as the last year’ then you might very well have a point. The coronavirus pandemic has left us all in lockdown again, with the various joys of home schooling, closed pubs and...
by stepforwardwithlewis | Dec 30, 2020 | Bootcamps, Personal training, Running Sessions
By now you will probably all have heard the news that Northamptonshire is moving into tier four of the coronavirus restrictions. This means all exercise indoors is no longer allowed. It also means exercise outdoors can only take place with one person outside of your...
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