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Running Tales Podcast: Doug Richards: How one runner went from being out of breath climbing the stairs to the Marathon des Sables
Doug Richards was only in his 30s when he found himself out of breath having run up the stairs to see his son. It was then he decided to get fit - and start running. It's a habit he's found hard to shift since with Doug having run across all seven continents,...
Santa Run raises £150 for The Lewis Foundation
As we emerge blinking from the Christmas holidays, it seems a good time to say a massive well done to everyone who entered and took part in our Step Forward With Lewis Santa Run virtual race. The challenge ran from the start of December to the 20th, with everyone...
Zooming into 2021 with dragons, virtual training and back to school fun!
New Year, New Lockdown. If 2021 has got you thinking 'welcome to this year, same as the last year' then you might very well have a point. The coronavirus pandemic has left us all in lockdown again, with the various joys of home schooling, closed pubs and shops, and -...
Happy Level 3 Personal Training qualified Christmas!!!
What a week it’s been! With Christmas coming up fast I got the best possible present this Saturday when I completed my Level 3 Personal Training qualification. It involved a somewhat scary trip to the gym, where I had to demonstrate my knowledge of advanced training...
Personal training and Zoom bootcamps on offer as we enter tier four restrictions
By now you will probably all have heard the news that Northamptonshire is moving into tier four of the coronavirus restrictions. This means all exercise indoors is no longer allowed. It also means exercise outdoors can only take place with one person outside of your...
Beep tests, Rudolf, mental health, Santa… just another Step Forward week
From Rudolf runners to mental health champions, beep test blasters to 1,000 mile movers, it's been a busy time for our Steppers recently. Here's just a few things you've been up to... Mental Health Champion If there's one thing running and keeping fit is...
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