by stepforwardwithlewis | Apr 30, 2025 | Blog, Virtual Runs
While we love to see you in person, did you know Step Forward with Lewis also offers people the opportunity to ‘run with us’ wherever you might be! It’s been a while since we held one of our Virtual Races, so it is high time we put on another not one, but THREE...
by stepforwardwithlewis | Apr 1, 2025 | Blog
It might seem an odd thing for a fitness instructor and running coach to say, but the truth is exercise on its own will only get you so far on your health, fitness and wellbeing journey. Of course, keeping moving, building strength and flexibility, maintaining...
by stepforwardwithlewis | Mar 25, 2025 | Blog, Shoe Runs
It was fantastic to bring our Shoe Tours back to Northampton town centre for 2025. Last Sunday, our first walking tour of the year took place with a lovely group of people joining me to chat about the area’s industrial past, and visit places like the famed Tricker’s...
by stepforwardwithlewis | Jan 10, 2025 | Blog, Personal training, Running Sessions
It’s become something of a cliche to say ‘if I can do it anyone can’. But the very best cliches earn that status because they come with a great big chunk of truth. Just look at me. It was not so long ago that running as far as the end of the road was a huge challenge....
by stepforwardwithlewis | Nov 27, 2024 | Blog
I don’t know if you’ve noticed but it is getting cold. Very cold! We’ve probably all seen the social media jokes about putting on an extra jumper to save a few pennies on the heating cost, or quipped about wearing a bobble hat on our next run. But of...
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