by stepforwardwithlewis | Jan 24, 2021 | Podcast
Gerald Billis is automatically recognisable at Northampton parkrun. He’s one of a group of octogenarian runners who, pre-Covid at least, took part in the five kilometre event week-in, week-out. What people might not know is Gerald spent 60 years, between school...
by stepforwardwithlewis | Jan 23, 2021 | Virtual Runs
As Lockdown III drags on and seems set to be with us for most, and probably all, of February it remains important to find things that stimulate us. We may be biased, but at Step Forward With Lewis we believe running is the perfect antidote for the winter blues,...
by stepforwardwithlewis | Jan 16, 2021 | Podcast
Doug Richards was only in his 30s when he found himself out of breath having run up the stairs to see his son. It was then he decided to get fit – and start running. It’s a habit he’s found hard to shift since with Doug having run across all seven...
by stepforwardwithlewis | Jan 9, 2021 | Personal training, Podcast, Virtual Runs, Zoom workouts
New Year, New Lockdown. If 2021 has got you thinking ‘welcome to this year, same as the last year’ then you might very well have a point. The coronavirus pandemic has left us all in lockdown again, with the various joys of home schooling, closed pubs and...
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