by stepforwardwithlewis | Mar 21, 2021
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and...
by stepforwardwithlewis | Mar 21, 2021
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and...
by stepforwardwithlewis | Dec 6, 2020
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and...
by stepforwardwithlewis | Dec 6, 2020
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you....
by stepforwardwithlewis | Dec 6, 2020
Hill sessions are great for building speed, as they develop leg strength and power in a dynamic way. Our Step Forward With Lewis hill sessions are aimed at all abilities, from absolute beginners upwards. Please make sure you are brightly dressed and bring a head or...
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