by stepforwardwithlewis | Sep 5, 2021 | Virtual Runs
A huge congratulations to the super Steppers who completed our August virtual challenge. The aim was to complete 20km across the month and you didn’t disappoint – and not only that, with part of your entry fee going to charity, you helped raise £110 for...
by stepforwardwithlewis | Aug 30, 2021 | Virtual Runs
Can you believe September is here? Who’s looking forward to all the Christmas adverts?!? No? Then you’d better do something to distract yourself and what better than our latest virtual challenge. This time round we’ll be raising money for Mind, the...
by stepforwardwithlewis | Aug 29, 2021 | parkrun
Last week intrepid Stepper Wayne Chalmers took on the challenge of a sandy Great Yarmouth parkrun. He’s sent us this report on the event to ‘encourage’ others to have a go… It’s Saturday afternoon and I’ve just about recovered. I’m on...
by stepforwardwithlewis | Aug 24, 2021
An opportunity to bring your love/hate relationship with hills to the surface again. This sessions welcomes all levels and that also opens up to wheelchair users also. Training on hills improves leg-muscle strength, quickens your stride, expands stride length,...
by stepforwardwithlewis | Aug 24, 2021
An opportunity to bring your love/hate relationship with hills to the surface again. This sessions welcomes all levels and that also opens up to wheelchair users also. Training on hills improves leg-muscle strength, quickens your stride, expands stride length,...
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