by stepforwardwithlewis | Dec 3, 2020 | Virtual Runs
Our Rudolf Run is well under way now, with many of our runners, walkers and wheelers having taken to their local roads and trails over the last couple of weeks. Incredibly some hardy souls have already finished the 26.2 mile virtual challenge. Huge congratulations to...
by stepforwardwithlewis | Dec 2, 2020
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast...
by stepforwardwithlewis | Dec 2, 2020 | Bootcamps, Running Sessions, Virtual Runs
And so we emerge, gently blinking and rubbing the sleep from our eyes, from Lockdown Two – the worst sequel since more of Liam Neeson’s family were Taken. I’m really excited to see you all again as our bootcamp, HIIT and running sessions return from...
by stepforwardwithlewis | Nov 22, 2020 | Virtual Runs
A huge thank you to everyone who has entered our Step Forward With Lewis Rudolf Run virtual race. The challenge started on Friday (November 20) and plenty of you have already been out there starting your journey towards your marathon of miles in a month. We had 60...
by stepforwardwithlewis | Nov 15, 2020 | Podcast
This week’s guest is Lorraine Lewis, the driving force behind a charity which provides support and companionship for adult cancer patients. The Lewis Foundation sources, packages and – in normal, non-Covid times at least – hand delivers free gifts...
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