by stepforwardwithlewis | Dec 29, 2020 | Virtual Runs
As we emerge blinking from the Christmas holidays, it seems a good time to say a massive well done to everyone who entered and took part in our Step Forward With Lewis Santa Run virtual race. The challenge ran from the start of December to the 20th, with everyone...
by stepforwardwithlewis | Dec 22, 2020 | Uncategorized
What a week it’s been! With Christmas coming up fast I got the best possible present this Saturday when I completed my Level 3 Personal Training qualification. It involved a somewhat scary trip to the gym, where I had to demonstrate my knowledge of advanced training...
by stepforwardwithlewis | Dec 14, 2020 | Bootcamps, not parkrun, Running Sessions
From Rudolf runners to mental health champions, beep test blasters to 1,000 mile movers, it’s been a busy time for our Steppers recently. Here’s just a few things you’ve been up to… Mental Health Champion If there’s one...
by stepforwardwithlewis | Dec 6, 2020
HIIT or High Intensity Interval Training is one of the most popular and challenging forms of exercise out there. As such it has a whole host of benefits from burning calories and building muscle to losing weight, lowering your blood pressure and improving your oxygen...
by stepforwardwithlewis | Dec 6, 2020
HIIT or High Intensity Interval Training is one of the most popular and challenging forms of exercise out there. As such it has a whole host of benefits from burning calories and building muscle to losing weight, lowering your blood pressure and improving your oxygen...
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