by stepforwardwithlewis | Apr 10, 2021 | Podcast
Qualified couples counsellor Karin Blak is the author of ‘The Essential Companion to Talking Therapy’ – a guide to what therapy is and how it works. With the Covid pandemic bringing fears of a mental health crises, Karin is keen to re-frame the...
by stepforwardwithlewis | Apr 8, 2021 | Podcast
Gareth Snelson is Mr Milton Keynes parkrun. But his journey to founding the event is not what you might expect. Already a keen runner, Gareth stumbled upon parkrun and decided it looked like the perfect thing to get people running together in the new city. Incredibly,...
by stepforwardwithlewis | Apr 4, 2021 | Podcast
Alan Hackett has spent a significant chunk of his life running. His achievements include 24 hour runs, taking on the London to Brighton challenge and serving as chairman of Northampton Road Runners. Recent years have thrown a different set of challenges his way, but...
by stepforwardwithlewis | Mar 9, 2021 | Podcast
Stephen Buck never intended to write a book about his experiences in the world of running. Then again, he didn’t really plan to start running either. Once he did though he found a love for the sport that took him away from fears he would never amount to...
by stepforwardwithlewis | Feb 13, 2021 | Podcast
Shack Baker wasn’t traditionally a runner. In 2019, someone challenged him to take on a half marathon for charity. As with so many first time runners, it was a challenge that stretched him physically and mentally – and one which has changed the way he...
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