by stepforwardwithlewis | Mar 21, 2021
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and...
by stepforwardwithlewis | Mar 21, 2021
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and...
by stepforwardwithlewis | Dec 6, 2020
Ho, ho, ho! It’s nearly that time of year again. As the streets of Northampton are already looking festive, we thought we’d a special run around Wootton and Hardingstone to check out this year’s Christmas lights. This will be a very relaxed and fun...
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