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SFWL Workout (this session zoom or in person)

SFWL Workout (this session zoom or in person)

by | Mar 20, 2021

A fun workout to target all the major muscles with body weight only, so no dumbbells in sight. You can do from your own home or come to my garage for this workout. Email stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details....
Bum, Tum and Thighs

Bum, Tum and Thighs

by | Mar 10, 2021

A workout to target those major muscles around the bum, tum and thighs with body weight only, so no dumbbells in sight.   SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of...
Bum, Tum and Thighs

Bum, Tum and Thighs

by | Mar 10, 2021

A workout to target those major muscles around the bum, tum and thighs with body weight only, so no dumbbells in sight.   SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of...
SFWL Workout

SFWL Workout

by | Mar 3, 2021

A fun workout to target all the major muscles with body weight only, so no dumbbells in sight.   SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline...
SFWL Workout

SFWL Workout

by | Mar 3, 2021

A fun workout to target all the major muscles with body weight only, so no dumbbells in sight.   SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline...