by stepforwardwithlewis | May 31, 2021
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you....
by stepforwardwithlewis | May 31, 2021
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you....
by stepforwardwithlewis | May 31, 2021
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you....
by stepforwardwithlewis | May 27, 2021 | Virtual Runs
Run 10km in June and you can not only keep fit, but help victims of domestic abuse. Our latest virtual race will see part of the proceeds go to Northamptonshire Domestic Abuse Service. What’s the challenge? All you have to do is run 10km, however you...
by stepforwardwithlewis | Apr 10, 2021 | Podcast
Qualified couples counsellor Karin Blak is the author of ‘The Essential Companion to Talking Therapy’ – a guide to what therapy is and how it works. With the Covid pandemic bringing fears of a mental health crises, Karin is keen to re-frame the...
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