Qualified couples counsellor Karin Blak is the author of ‘The Essential Companion to Talking Therapy’ – a guide to what therapy is and how it works.
With the Covid pandemic bringing fears of a mental health crises, Karin is keen to re-frame the discussion. Time to analyse and talk about our problems means, she says, this could be the chance to start a mental health revolution.
One of the ways Karin looks after her own wellbeing is through running – including sprinting up hills with my Step Forward With Lewis group.
I spoke to her about her book, lockdown and how TV doesn’t always tell the truth about therapy.
You can listen to Karin’s story on Podbean, Apple, Google Podcasts and all good podcast providers.
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