An online class that will involve some exercises with free weights. Dust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). Lets have some fun and build on our strength and get fitter for […]
Lockdown 3 and we will be moving group sessions to online. These will come at the slightly reduced price of £3 per session and will be based on body-weight exercises only, so you will not need to have any of your own equipment to take part. To book your place and for details of how […]
An online class that will involve some exercises with free weights. Dust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). Lets have some fun and build on our strength and get fitter for […]
