Bum, Tum and Thighs
A workout to target those major muscles around the bum, tum and thighs with body weight only, so no dumbbells in sight. SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS:
£5
12 events found.
strength training
Events
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Online , United Kingdom
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Tins or Dumbbells
Online , United KingdomAn online class that will involve some exercises with free weights. Dust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). Lets have some fun and build on our strength and get fitter for […]
£5 -
SFWL Workout
Online , United KingdomA fun workout to target all the major muscles with body weight only, so no dumbbells in sight. To book your place and for details of how to pay, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS:
£5 -
SFWL Workout
Online , United KingdomA fun workout to target all the major muscles with body weight only, so no dumbbells in sight. SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS:
£5 -
SFWL Workout
Online , United KingdomA fun workout to target all the major muscles with body weight only, so no dumbbells in sight. SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS:
£5 -
Tins or Dumbbells
Online , United KingdomAn online class that will involve some exercises with free weights. Dust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). Lets have some fun and build on our strength and get fitter for […]
£5 -
Bum, Tum and Thighs
Online , United KingdomA workout to target those major muscles around the bum, tum and thighs with body weight only, so no dumbbells in sight. SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS:
£5 -
Tins or Dumbbells
Online , United KingdomAn online class that will involve some exercises with free weights. Dust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). Lets have some fun and build on our strength and get fitter for […]
£5 -
SFWL Workout
Online , United KingdomA fun workout to target all the major muscles with body weight only, so no dumbbells in sight. SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS:
£5 -
Hill Training
An opportunity to bring your love/hate relationship with hills to the surface again. This sessions welcomes all levels and that also opens up to wheelchair users also. Training on hills improves leg-muscle strength, quickens your stride, expands stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against […]
£2 -
SFWL Workout (this session zoom or in person)
Online , United KingdomA fun workout to target all the major muscles with body weight only, so no dumbbells in sight. You can do from your own home or come to my garage for this workout. Email stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details. SIGN UP TO TAKE PART IN ANY OF OUR […]
£5 -
SFWL Workout
Online , United KingdomA fun workout to target all the major muscles with body weight only, so no dumbbells in sight. SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS:
£5