By now you will probably all have heard the news that Northamptonshire is moving into tier four of the coronavirus restrictions. This means all exercise indoors is no longer allowed. It also means exercise outdoors can only take place with one person outside of your household or support bubble. Sadly, this means that for the […]
By now you will probably all have heard the news that we will be Lockdown 3 and we will be putting our group workout sessions via Zoom. These will come at the slightly reduced price of £3 per session and will be based on body-weight exercises only, so you will not need to have any […]
Lockdown 3 and we will be moving group sessions to online. These will come at the slightly reduced price of £3 per session and will be based on body-weight exercises only, so you will not need to have any of your own equipment to take part. To book your place and for details of how […]
A fun workout to target all the major muscles with body weight only, so no dumbbells in sight. To book your place and for details of how to pay, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. Online Waiver Step Forward with Lewis strongly recommends that you consult with your physician […]
A fun workout to target all the major muscles with body weight only, so no dumbbells in sight. To book your place and for details of how to pay, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. Online Waiver Step Forward with Lewis strongly recommends that you consult with your physician […]