Hill sessions are great for building speed, as they develop leg strength and power in a dynamic way. Our Step Forward With Lewis hill sessions are aimed at all abilities, from absolute beginners upwards. Please make sure you are brightly dressed and bring a head or body torch if you have one. Park outside Delapre Abbey […]
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real gains. Our […]
Ho, ho, ho! It's nearly that time of year again. As the streets of Northampton are already looking festive, we thought we'd a special run around Wootton and Hardingstone to check out this year's Christmas lights. This will be a very relaxed and fun run - so feel free to dress up! Our Step Forward […]