Our Step Forward With Lewis Running sessions are aimed at all abilities, from absolute beginners upwards. Each session will be different from drills, to group run, fartlek, intervals .... Location will be confirmed on Facebook the day before the session as weather dependant. Just keep an eye on Facebook or email stepforwardwithlewis@gmail.com if you want […]
This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. We will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. We will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
As you perform stretches, you put those muscles to work, strengthening them, making them do their job again and, as a result, you will start to notice your posture improving. Couple that with the added benefit of stretches relieving tension from your back, and you'll be able to stand and sit up straight again in […]
This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. You will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. We will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
Our Step Forward With Lewis Running sessions are aimed at all abilities, from absolute beginners upwards. Each session will be different from drills, to group run, fartlek, intervals .... Location will be confirmed on Facebook the day before the session as weather dependant. Just keep an eye on Facebook or email stepforwardwithlewis@gmail.com if you want […]
This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. We will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. We will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
As you perform stretches, you put those muscles to work, strengthening them, making them do their job again and, as a result, you will start to notice your posture improving. Couple that with the added benefit of stretches relieving tension from your back, and you'll be able to stand and sit up straight again in […]
This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. We will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. We will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
