A fun workout to target all the major muscles with body weight only, so no dumbbells in sight and you can do in the location of your choice. Just make sure you can get wi-fi. SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS:
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real gains. Our […]
An online class that will involve some exercises with free weights. Dust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). Lets have some fun and build on our strength and get fitter for […]
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Our Step Forward With Lewis Fartlek sessions are aimed at […]
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real gains. Our […]
An opportunity to bring your love/hate relationship with hills to the surface again. This sessions welcomes all levels and that also opens up to wheelchair users also. Training on hills improves leg-muscle strength, quickens your stride, expands stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against […]
A fun workout to target all the major muscles with body weight only, so no dumbbells in sight. You can do from your own home or come to my garage for this workout. Email stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details. SIGN UP TO TAKE PART IN ANY OF OUR […]
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real gains. Our […]
A fun workout to target all the major muscles with body weight only, so no dumbbells in sight and you can do in the location of your choice. Just make sure you can get wi-fi. SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS:
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real gains. Our […]
An online class that will involve some exercises with free weights. Dust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). Lets have some fun and build on our strength and get fitter for […]
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Our Step Forward With Lewis Fartlek sessions are aimed at […]
