An opportunity to bring your love/hate relationship with hills to the surface again. This sessions welcomes all levels and that also opens up to wheelchair users also. Training on hills improves leg-muscle strength, quickens your stride, expands stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against […]
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real gains. Our […]
A fun workout to target all the major muscles with body weight only, so no dumbbells in sight and you can do in the location of your choice. Just make sure you can get wi-fi. SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS:
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real gains. Our […]
Our Step Forward With Lewis Running sessions are aimed at all abilities, from absolute beginners upwards. Each session will be different from drills, to group run, fartlek, intervals .... Just keep an eye on facebook or email stepforwardwithlewis@gmail.com if you want more information SIGN UP TO TAKE PART IN ANY OF OUR SESSIONS:
Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training. Bootcamp will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real gains. Our […]
This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. We will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. we will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
As you perform stretches, you put those muscles to work, strengthening them, making them do their job again and, as a result, you will start to notice your posture improving. Couple that with the added benefit of stretches relieving tension from your back, and you'll be able to stand and sit up straight again in […]
This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. We will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. We will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
Our Step Forward With Lewis Running sessions are aimed at all abilities, from absolute beginners upwards. Each session will be different from drills, to group run, fartlek, intervals .... Location will be confirmed on Facebook the day before the session as weather dependant. Just keep an eye on Facebook or email stepforwardwithlewis@gmail.com if you want […]
