This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. we will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
As you perform stretches, you put those muscles to work, strengthening them, making them do their job again and, as a result, you will start to notice your posture improving. Couple that with the added benefit of stretches relieving tension from your back, and you'll be able to stand and sit up straight again in […]
This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training. We will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real […]
