Hill Training – Easter Monday

An opportunity to bring your love/hate relationship with hills to the surface again.

This sessions welcomes all levels and that also opens up to wheelchair users also.

Training on hills improves leg-muscle strength, quickens your stride, expands stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against soreness. In short, hill running will make you a stronger, faster and healthier runner.

Locations will change so check on facebook page or message stepforwardwithlewis@gmail.com to confirm.

NOTE: Hills will be local to Hardingstone (NN4).

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