Fartlek Running Session

Name: Fartlek Running Session
Start: 2021-08-04T18:30:00+00:00
End: 2021-08-04T19:00:00+00:00
Location: Hardingstone Rec

August 4, 2021 @ 6:30 pm - 7:00 pm

£2

Fartlek is a Swedish term that means “speed play.”

It is a form of interval or speed training that can be effective in improving your running speed and endurance.

Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs.

Our Step Forward With Lewis Fartlek sessions are aimed at all abilities, from absolute beginners upwards.

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Date:: August 4, 2021
Time:: 6:30 pm - 7:00 pm
Cost:: £2
Event Category:: Running sessions
Event Tags:: advanced, All levels, beginners, fartlek, intermediate, Northampton, run, runners, running, speed play, sport, walkers, wheelchair users