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Welcome to Step Forward with Lewis
Become a member of the all new Step Forward With Lewis Running Club

Become a member of the all new Step Forward With Lewis Running Club

by stepforwardwithlewis | Apr 17, 2023 | Blog, Running Sessions, Running Tales, Shoe Runs, Virtual Runs

Step Forward With Lewis was born as a running club. Our early years were spent as a voluntary-run, free club putting on Fartlek and hill sessions, as well as chatty runs. The development of SFWL has seen us become a fully-fledged business with classes and sessions as...
Running Tales: Tom Palacio – The rugby player set to run a 50 mile ultra in memory of his friend

Running Tales: Tom Palacio – The rugby player set to run a 50 mile ultra in memory of his friend

by stepforwardwithlewis | Jul 1, 2022 | Blog, Running Tales

Tom Palacio is preparing to complete a 50 miles ultra to raise money for Brain Tumour Research. Tom is aiming to run the distance in less than 12 hours on July 16 after his friend, James Pullen died from the disease in 2015. Along with his friends he has previously...
Running Tales: Gary McKee – The Marathon Man with a 365 challenge

Running Tales: Gary McKee – The Marathon Man with a 365 challenge

by stepforwardwithlewis | Jun 25, 2022 | Blog, Running Tales

Fundraising is second nature for Gary McKee – he’s raised close to £1m for Macmillan Cancer Support. Previous endeavours have seen him cycle across Brazil, climb Kilimanjaro and trek through New Zealand, and plenty of his challenges have included running....
Running Tales: Ben Davies – Meet the ultra runner whose mantra is ’it’s good to talk’

Running Tales: Ben Davies – Meet the ultra runner whose mantra is ’it’s good to talk’

by stepforwardwithlewis | Jun 16, 2022 | Blog, Running Tales

This week Running Tales spoke to the inspirational ultra runner Ben Davies. Ben started running three years ago after his young niece sadly passed away. When his wife started a fundraising challenge for Birmingham’s Children’s Hospital, he supported her – but he...
Running Tales podcast: Alex Staniforth – Adventurer, mental health ambassador, author and ultra runner

Running Tales podcast: Alex Staniforth – Adventurer, mental health ambassador, author and ultra runner

by stepforwardwithlewis | Jun 9, 2022 | Blog, Running Tales

This week’s Running Tales podcast is an unmissable conversation with adventurer, mental health advocate and ultra runner Alex Staniforth. At just 26, Alex has already become an expert in overcoming challenges. From epilepsy to a stammer, bullying and mental ill...
Running Tales podcast: Martin Lopez – From Covid induced intensive care to ultra marathoner

Running Tales podcast: Martin Lopez – From Covid induced intensive care to ultra marathoner

by stepforwardwithlewis | May 31, 2022 | Running Tales

We’ve got a new Running Tales podcast out for you today – and it’s quite the story. In October 2020, Martin Lopez was fighting for his life. Having contracted Covid-19, he was in intensive care, his situation exacerbated by a blood clot. As he...
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