by stepforwardwithlewis | Feb 13, 2021 | Podcast
Shack Baker wasn’t traditionally a runner. In 2019, someone challenged him to take on a half marathon for charity. As with so many first time runners, it was a challenge that stretched him physically and mentally – and one which has changed the way he...
by stepforwardwithlewis | Jan 24, 2021 | Podcast
Gerald Billis is automatically recognisable at Northampton parkrun. He’s one of a group of octogenarian runners who, pre-Covid at least, took part in the five kilometre event week-in, week-out. What people might not know is Gerald spent 60 years, between school...
by stepforwardwithlewis | Jan 16, 2021 | Podcast
Doug Richards was only in his 30s when he found himself out of breath having run up the stairs to see his son. It was then he decided to get fit – and start running. It’s a habit he’s found hard to shift since with Doug having run across all seven...
by stepforwardwithlewis | Jan 9, 2021 | Personal training, Podcast, Virtual Runs, Zoom workouts
New Year, New Lockdown. If 2021 has got you thinking ‘welcome to this year, same as the last year’ then you might very well have a point. The coronavirus pandemic has left us all in lockdown again, with the various joys of home schooling, closed pubs and...
by stepforwardwithlewis | Nov 15, 2020 | Podcast
This week’s guest is Lorraine Lewis, the driving force behind a charity which provides support and companionship for adult cancer patients. The Lewis Foundation sources, packages and – in normal, non-Covid times at least – hand delivers free gifts...
by stepforwardwithlewis | Nov 9, 2020 | Podcast
Kevin Orchard loves running – but it’s not always enough. The Redway Runners co-founder decided to add cycling into the fray. Before too long he was excelling as a multisport athlete, competing for Great Britain in his age group. I caught up with Kevin at...
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