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Happy Level 3 Personal Training qualified Christmas!!!
What a week it’s been! With Christmas coming up fast I got the best possible present this Saturday when I completed my Level 3 Personal Training qualification. It involved a somewhat scary trip to the gym, where I had to demonstrate my knowledge of advanced training...
Beep tests, Rudolf, mental health, Santa… just another Step Forward week
From Rudolf runners to mental health champions, beep test blasters to 1,000 mile movers, it's been a busy time for our Steppers recently. Here's just a few things you've been up to... Mental Health Champion If there's one thing running and keeping fit is...
Rudolf Runners Assemble!
Our Rudolf Run is well under way now, with many of our runners, walkers and wheelers having taken to their local roads and trails over the last couple of weeks. Incredibly some hardy souls have already finished the 26.2 mile virtual challenge. Huge congratulations to...
I have a particular set of skills to help you get fit…
And so we emerge, gently blinking and rubbing the sleep from our eyes, from Lockdown Two - the worst sequel since more of Liam Neeson's family were Taken. I'm really excited to see you all again as our bootcamp, HIIT and running sessions return from today onwards....
Rudolf Run raises more than £260 for Project 16:15
A huge thank you to everyone who has entered our Step Forward With Lewis Rudolf Run virtual race. The challenge started on Friday (November 20) and plenty of you have already been out there starting your journey towards your marathon of miles in a month. We had 60...
Running Tales Podcast: Lorraine Lewis – Running to help adult cancer patients
This week's guest is Lorraine Lewis, the driving force behind a charity which provides support and companionship for adult cancer patients. The Lewis Foundation sources, packages and - in normal, non-Covid times at least - hand delivers free gifts and support packs to...
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