BLOG
Why being healthy is about more than just physical fitness
It might seem an odd thing for a fitness instructor and running coach to say, but the truth is exercise on its own will only get you so far on your health, fitness and wellbeing journey. Of course, keeping moving, building strength and flexibility, maintaining...
Boot and shoe tours return to Northampton town centre
It was fantastic to bring our Shoe Tours back to Northampton town centre for 2025. Last Sunday, our first walking tour of the year took place with a lovely group of people joining me to chat about the area’s industrial past, and visit places like the famed Tricker’s...
Step Forward and achieve your running goals
It’s become something of a cliche to say ‘if I can do it anyone can’. But the very best cliches earn that status because they come with a great big chunk of truth. Just look at me. It was not so long ago that running as far as the end of the road was a huge challenge....
The importance of exercise and socialising for older people at Christmas
I don't know if you've noticed but it is getting cold. Very cold! We've probably all seen the social media jokes about putting on an extra jumper to save a few pennies on the heating cost, or quipped about wearing a bobble hat on our next run. But of course, freezing...
Having a Ball with The Lewis Foundation to help deliver gifts to cancer patients
On Saturday night, Craig and I were delighted to be able to attend The Lewis Foundation Gala Ball. Located in the beautiful - and somewhat hard to reach on a dark, winter evening! - surrounds of Fawsley Hall, the Ball is a celebration of the wonderful work the...
Northampton Town Mayor Paul Joyce shows us his Get Up & Go!
Northampton’s Mayor put his best foot forward when he joined our Get Up & Go-ers in Hardingstone for their weekly strength and balance class. Councillor Paul Joyce, the Mayor for Northampton Town Council, visited the session at the village hall this morning...
Visit Us
Northampton
Northamptonshire
UK
Contact us
MOBILE: 07423 074 891
stepforwardwithlewis@gmail.com