BOOTCAMPS

Michelle is qualified as a Level 2 Gym Instructor. 

Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics, these sessions combine strength and cardiovascular training.

Bootcamp will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real gains.

Our bootcamp sessions will work your heart, lungs and muscles, as well as including those vital warm-up and cool-down sections.

Expect to be running, jumping, stretching and doing bodyweight exercises – oh, and sweating!

Details of all of our bootcamp sessions can be found on the Sessions Diary page of this website.