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X-WR-CALDESC:Events for Welcome to Step Forward with Lewis
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DTSTART:20190101T000000
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DTSTART;TZID=UTC:20201208T190000
DTEND;TZID=UTC:20201208T193000
DTSTAMP:20201208T132715Z
CREATED:20201206T135306Z
LAST-MODIFIED:20201208T132715Z
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SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards.
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-2/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
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DTSTART;TZID=UTC:20201208T180000
DTEND;TZID=UTC:20201208T184000
DTSTAMP:20201206T125608Z
CREATED:20201206T125458Z
LAST-MODIFIED:20201206T125608Z
UID:1216-1607450400-1607452800@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
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DTSTART;TZID=UTC:20201207T180000
DTEND;TZID=UTC:20201207T183000
DTSTAMP:20201206T122702Z
CREATED:20201206T122702Z
LAST-MODIFIED:20201206T122702Z
UID:1213-1607364000-1607365800@stepforwardwithlewis.com
SUMMARY:Hill running session
DESCRIPTION:Hill sessions are great for building speed\, as they develop leg strength and power in a dynamic way. \nOur Step Forward With Lewis hill sessions are aimed at all abilities\, from absolute beginners upwards. \nPlease make sure you are brightly dressed and bring a head or body torch if you have one. \nPark outside Delapre Abbey on the main road\, and meet at the entrance at 6pm.
URL:https://stepforwardwithlewis.com/event/hill-running-session/
LOCATION:London Road\, London Road\, Northampton\, Northamptonshire\, United Kingdom
CATEGORIES:Running sessions
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ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
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