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PRODID:-//Welcome to Step Forward with Lewis - ECPv6.18.0//NONSGML v1.0//EN
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X-WR-CALNAME:Welcome to Step Forward with Lewis
X-ORIGINAL-URL:https://stepforwardwithlewis.com
X-WR-CALDESC:Events for Welcome to Step Forward with Lewis
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TZID:UTC
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DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20201222T180000
DTEND;TZID=UTC:20201222T184000
DTSTAMP:20201208T105802Z
CREATED:20201206T141911Z
LAST-MODIFIED:20201208T105802Z
UID:1254-1608660000-1608662400@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-2/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/127795332_3405135042940271_9121546626791717223_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201221T183000
DTEND;TZID=UTC:20201221T191000
DTSTAMP:20201217T163052Z
CREATED:20201206T141702Z
LAST-MODIFIED:20201217T163052Z
UID:1252-1608575400-1608577800@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-6/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201217T190000
DTEND;TZID=UTC:20201217T194000
DTSTAMP:20201206T134430Z
CREATED:20201206T132441Z
LAST-MODIFIED:20201206T134430Z
UID:1226-1608231600-1608234000@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-4/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201217T180000
DTEND;TZID=UTC:20201217T183000
DTSTAMP:20201208T132216Z
CREATED:20201206T140129Z
LAST-MODIFIED:20201208T132216Z
UID:1241-1608228000-1608229800@stepforwardwithlewis.com
SUMMARY:HIIT Session
DESCRIPTION:HIIT or High Intensity Interval Training is one of the most popular and challenging forms of exercise out there. As such it has a whole host of benefits from burning calories and building muscle to losing weight\, lowering your blood pressure and improving your oxygen and blood flow. \nThese sorts of benefits don’t grow on trees though. There will be plenty of blood\, sweat and (hopefully not too many) tears along the way! HIIT sessions work best when participants put in their best effort\, so do not expect an easy ride\, but the great part is that everyone has their own level. Whatever your best is\, that’s the best there can be during a HIIT session. \nThe high intensity nature of the workouts means they are shorter and faster\, and because of the tough nature of HIIT sessions we recommend anyone taking part sees their GP before embarking on this type of training. \nWe will make sure you get the proper warm-up and cool down you need\, and do not worry too much\, there will be plenty of fun and laughs mixed in with the tough love! \n\nEmail stepforwardwithlewis@gmail.com for further details
URL:https://stepforwardwithlewis.com/event/hiit/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/png:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-06-at-13.40.44.png
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201216T183000
DTEND;TZID=UTC:20201216T190000
DTSTAMP:20201208T132312Z
CREATED:20201206T135812Z
LAST-MODIFIED:20201208T132312Z
UID:1239-1608143400-1608145200@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards.
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-4/
LOCATION:Caroline Chisholm School\, Wooldale Rd\, Northampton\, Northampton\, Northamptonshire\, NN4 6TP\, United Kingdom
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201215T190000
DTEND;TZID=UTC:20201215T200000
DTSTAMP:20201213T111252Z
CREATED:20201206T135551Z
LAST-MODIFIED:20201213T111252Z
UID:1237-1608058800-1608062400@stepforwardwithlewis.com
SUMMARY:Christmas Lights run
DESCRIPTION:Ho\, ho\, ho! It’s nearly that time of year again. \nAs the streets of Northampton are already looking festive\, we thought we’d a special run around Wootton and Hardingstone to check out this year’s Christmas lights. \nThis will be a very relaxed and fun run – so feel free to dress up! \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards.
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-3/
LOCATION:Londis Shop\, Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/79920004_2791485847583009_1439762098061049856_o.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201215T180000
DTEND;TZID=UTC:20201215T184000
DTSTAMP:20201206T131416Z
CREATED:20201206T131416Z
LAST-MODIFIED:20201206T131416Z
UID:1224-1608055200-1608057600@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-3/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201214T180000
DTEND;TZID=UTC:20201214T183000
DTSTAMP:20201213T111837Z
CREATED:20201206T140907Z
LAST-MODIFIED:20201213T111837Z
UID:1246-1607968800-1607970600@stepforwardwithlewis.com
SUMMARY:Hill session
DESCRIPTION:Hill sessions are great for building speed\, as they develop leg strength and power in a dynamic way. \nOur Step Forward With Lewis hill sessions are aimed at all abilities\, from absolute beginners upwards. \nPlease make sure you are brightly dressed and bring a head or body torch if you have one. \nLocation: Hunslet Lane\, West Hunsbury\, Northampton. \nPark at West Hunsbury shop and meet at St Benedict’s Church.
URL:https://stepforwardwithlewis.com/event/hill-session/
LOCATION:Hunslet Lane\, West Hunsbury\, Hunslet Lane\, West Hunsbury\, Northampton\, NN4 9UF
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/png:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-06-at-13.49.55.png
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201211T180000
DTEND;TZID=UTC:20201211T184000
DTSTAMP:20201206T142453Z
CREATED:20201206T131024Z
LAST-MODIFIED:20201206T142453Z
UID:1222-1607709600-1607712000@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201210T190000
DTEND;TZID=UTC:20201210T194000
DTSTAMP:20201206T130538Z
CREATED:20201206T130538Z
LAST-MODIFIED:20201206T130538Z
UID:1220-1607626800-1607629200@stepforwardwithlewis.com
SUMMARY:Bootcamp Session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-2/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201210T180000
DTEND;TZID=UTC:20201210T183000
DTSTAMP:20201206T134346Z
CREATED:20201206T134221Z
LAST-MODIFIED:20201206T134346Z
UID:1228-1607623200-1607625000@stepforwardwithlewis.com
SUMMARY:HIIT session
DESCRIPTION:HIIT or High Intensity Interval Training is one of the most popular and challenging forms of exercise out there. As such it has a whole host of benefits from burning calories and building muscle to losing weight\, lowering your blood pressure and improving your oxygen and blood flow. \nThese sorts of benefits don’t grow on trees though. There will be plenty of blood\, sweat and (hopefully not too many) tears along the way! HIIT sessions work best when participants put in their best effort\, so do not expect an easy ride\, but the great part is that everyone has their own level. Whatever your best is\, that’s the best there can be during a HIIT session. \nThe high intensity nature of the workouts means they are shorter and faster\, and because of the tough nature of HIIT sessions we recommend anyone taking part sees their GP before embarking on this type of training. \nWe will make sure you get the proper warm-up and cool down you need\, and do not worry too much\, there will be plenty of fun and laughs mixed in with the tough love! \n\nstepforwardwithlewis@gmail.com for further details
URL:https://stepforwardwithlewis.com/event/hiit-session/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/png:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-06-at-13.40.44.png
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201209T183000
DTEND;TZID=UTC:20201209T190000
DTSTAMP:20201203T121514Z
CREATED:20201202T205224Z
LAST-MODIFIED:20201203T121514Z
UID:1177-1607538600-1607540400@stepforwardwithlewis.com
SUMMARY:Fartlek running session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards.
URL:https://stepforwardwithlewis.com/event/fartlek-running-session/
LOCATION:Caroline Chisholm School\, Wooldale Rd\, Northampton\, Northampton\, Northamptonshire\, NN4 6TP\, United Kingdom
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Fartlek.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201208T190000
DTEND;TZID=UTC:20201208T193000
DTSTAMP:20201208T132715Z
CREATED:20201206T135306Z
LAST-MODIFIED:20201208T132715Z
UID:1233-1607454000-1607455800@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards.
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-2/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201208T180000
DTEND;TZID=UTC:20201208T184000
DTSTAMP:20201206T125608Z
CREATED:20201206T125458Z
LAST-MODIFIED:20201206T125608Z
UID:1216-1607450400-1607452800@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201207T180000
DTEND;TZID=UTC:20201207T183000
DTSTAMP:20201206T122702Z
CREATED:20201206T122702Z
LAST-MODIFIED:20201206T122702Z
UID:1213-1607364000-1607365800@stepforwardwithlewis.com
SUMMARY:Hill running session
DESCRIPTION:Hill sessions are great for building speed\, as they develop leg strength and power in a dynamic way. \nOur Step Forward With Lewis hill sessions are aimed at all abilities\, from absolute beginners upwards. \nPlease make sure you are brightly dressed and bring a head or body torch if you have one. \nPark outside Delapre Abbey on the main road\, and meet at the entrance at 6pm.
URL:https://stepforwardwithlewis.com/event/hill-running-session/
LOCATION:London Road\, London Road\, Northampton\, Northamptonshire\, United Kingdom
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/10/122159855_443454166625948_2260016863645243703_n-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
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